Young Adult Therapy

Therapy for You. Because Your Story Matters, and So Do You

Finally, therapy that gets you, built around you and your life. Customized to clients ages 18 - 25.
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You’re at a crossroads, aren’t you?

Maybe you're staring at your future, unsure if you're making the right choices. Or you're lying awake at 2 AM, replaying conversations and trying to make sense of why everything feels so... complicated.

You’re the friend everyone turns to for advice. But when it comes to your own life, you feel lost.

Here’s what I know about you: You’re smart. You’re capable. And you’re exhausted from winging it through life. You want therapy that actually fits you. That’s exactly what I offer.

Therapy isn’t about fixing you. It’s about meeting you where you are — and helping you find the clarity and strength to move ahead.

What we can work on together

Anxiety
Quiet your inner critic and rebuild trust in yourself.
Depression
Find small sparks of hope and gently build from there.
Change
School, relationships, identity, family, career — we’ll break it down piece by piece.
Relationships
Explore boundaries, navigate conflict, and stay connected to yourself.
Past
Untangle old patterns and rewrite your story so you can move forward lighter.
Coping
Find safer ways to manage pain without shame — instead of unhealthy coping patterns, isolation, or perfectionism.

Therapy that adapts to you

Trauma-Informed CBT
DBT
ACT
Family Systems

Trauma-Informed CBT

Reframe thoughts, gently.

With a trauma-informed lens, we’ll explore the thought patterns that may be keeping you stuck. Instead of harsh self-criticism, you’ll learn to notice and shift your inner dialogue. The goal isn’t “fixing” you — it’s helping your brain become a safer place to be.

DBT (Dialectical Behavior Therapy)

Balance emotions & boundaries.

When emotions feel overwhelming, DBT offers practical tools. You’ll learn skills to regulate feelings, communicate more clearly, and set boundaries that protect your peace — without shutting yourself off from connection.

ACT (Acceptance Commitment Therapy)

Live aligned with your values.

ACT helps you notice painful thoughts without letting them run your life. Instead of fighting your mind, you’ll learn to anchor in what truly matters to you — creating a life that feels fuller, freer, and more your own.

Family Systems Counseling

Heal in context, not isolation.

We’ll look at how family dynamics (past or present) shaped the way you see yourself. Together, we’ll untangle old patterns, build healthier ways of relating, and create space for connection that feels safe and genuine.

Beyond Talk Therapy

Walk & Talk Therapy
If four walls feel limiting, let’s take therapy outside. In a peaceful, outdoor setting, many clients find it easier to relax, open up, and work through obstacles with more calm.
Creative Expression
Not everyone heals through words. With art, music, or writing, we can ease tension, express what feels unspeakable, and heal through self-exploration.
Animal-Assisted Therapy
Available in Lake Conroe with my rabbit and in Magnolia with horses. Animals may respond to your energy in real time, helping you build trust, set boundaries, and reconnect with inner strength.

What Therapy for You Can
Feel Like

You know that feeling when you finally meet someone who just gets it?

That’s what we build together.

No judgment. No ‘shoulds.’ No cookie-cutter solutions.

Just your story, and someone who’s completely in your corner.

Questions Clients Often Ask

Find clarity and reassurance in the questions that matter most to your family.

Sliding scale available upon request
Sessions: $125 / 50 minutes | Online or In-Person | Lake Conroe, TX
Can a therapist really help me?
How do I know if therapy isn’t working?
What happens during your first therapy intake session?
What can I expect from a therapy appointment?
What to do when one type of therapy doesn’t work?
Do you take insurance?

You Don’t Have to Do This Alone Anymore

You don’t need to be “fixed.” You need to be heard.
Together, we’ll find clarity, compassion, and the courage to move forward.
Book Your Free Consultation